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Joao Monteiro 5000m row

5,000m

Meters

24:40.7

Time

2:28.0

Pace

276

Calories

Average Watts108
Calories Per Hour671
Stroke Rate26

November 07, 2019 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:40.7 5,000m 2:28.0 108 671 26
0:56.9 200m 2:22.2 122 718 27 123
0:56.5 400m 2:21.2 124 727 27 134
0:54.9 600m 2:17.2 135 765 27 136
1:15.6 800m 3:09.0 52 478 18 121
0:55.4 1,000m 2:18.5 132 753 27 140
0:57.8 1,200m 2:24.5 116 699 27 132
0:58.8 1,400m 2:27.0 110 679 27 137
0:57.6 1,600m 2:24.0 117 703 27 136
0:58.8 1,800m 2:27.0 110 679 27 132
0:59.4 2,000m 2:28.5 107 667 26 134
0:57.8 2,200m 2:24.5 116 699 27 139
0:58.5 2,400m 2:26.2 112 685 27 133
0:59.2 2,600m 2:28.0 108 671 26 138
0:59.7 2,800m 2:29.2 105 662 26 145
1:01.6 3,000m 2:34.0 96 629 25 135
0:55.5 3,200m 2:18.7 131 750 28 147
0:58.7 3,400m 2:26.7 111 681 27 145
0:59.6 3,600m 2:29.0 106 664 26 146
1:00.3 3,800m 2:30.7 102 651 27 139
0:57.6 4,000m 2:24.0 117 703 28 149
1:03.1 4,200m 2:37.7 89 606 26 142
0:58.0 4,400m 2:25.0 115 695 27 144
0:58.8 4,600m 2:27.0 110 679 27 146
1:01.0 4,800m 2:32.5 99 639 27 146
1:00.6 5,000m 2:31.5 101 646 26 142

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Workout Graph

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