Joao Monteiro 4000m row
4,000m
Meters
19:37.6
Time
2:27.2
Pace
219
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 108 |
November 09, 2019 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 4,000m | 2:27.2 | 110 | 677 | 27 | 143 |
| 3:52.1 | 800m | 2:25.0 | 115 | 694 | 26 | 144 |
| 3:51.4 | 1,600m | 2:24.6 | 116 | 698 | 27 | 143 |
| 3:56.2 | 2,400m | 2:27.6 | 109 | 674 | 27 | 143 |
| 3:57.4 | 3,200m | 2:28.3 | 107 | 668 | 27 | 146 |
| 4:00.5 | 4,000m | 2:30.3 | 103 | 654 | 28 | 143 |
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Workout Graph
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