Joao Monteiro 4000m row
4,000m
Meters
19:58.1
Time
2:29.7
Pace
217
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 110 |
November 27, 2019 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 4,000m | 2:29.7 | 104 | 658 | 26 | 133 |
| 3:55.7 | 800m | 2:27.3 | 109 | 676 | 27 | 119 |
| 4:05.6 | 1,600m | 2:33.5 | 97 | 633 | 26 | 129 |
| 4:02.8 | 2,400m | 2:31.7 | 100 | 644 | 26 | 128 |
| 4:00.9 | 3,200m | 2:30.5 | 103 | 652 | 26 | 137 |
| 3:53.1 | 4,000m | 2:25.6 | 113 | 689 | 26 | 152 |
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Workout Graph
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