Joao Monteiro 5000m row
5,000m
Meters
24:39.4
Time
2:27.9
Pace
273
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 101 |
November 10, 2019 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.4 | 5,000m | 2:27.9 | 108 | 672 | 25 | 143 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 27 | 142 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 26 | 140 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 26 | 147 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 25 | 145 |
| 5:02.4 | 5,000m | 2:31.2 | 101 | 648 | 25 | 143 |
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Workout Graph
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