Joao Monteiro 5000m row
5,000m
Meters
24:24.8
Time
2:26.4
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
November 30, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.8 | 5,000m | 2:26.4 | 111 | 683 | 25 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 26 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 26 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 25 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 25 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 26 |
| 1:00.4 | 1,200m | 2:31.0 | 102 | 649 | 26 |
| 0:52.6 | 1,400m | 2:11.5 | 154 | 829 | 26 |
| 1:03.7 | 1,600m | 2:39.2 | 87 | 598 | 24 |
| 1:00.2 | 1,800m | 2:30.5 | 103 | 653 | 27 |
| 0:54.5 | 2,000m | 2:16.2 | 138 | 776 | 26 |
| 0:59.5 | 2,200m | 2:28.7 | 106 | 665 | 26 |
| 1:01.3 | 2,400m | 2:33.2 | 97 | 634 | 24 |
| 0:54.2 | 2,600m | 2:15.5 | 141 | 784 | 27 |
| 0:52.9 | 2,800m | 2:12.2 | 151 | 820 | 27 |
| 1:01.0 | 3,000m | 2:32.5 | 99 | 639 | 26 |
| 1:02.1 | 3,200m | 2:35.2 | 94 | 621 | 24 |
| 0:58.2 | 3,400m | 2:25.5 | 114 | 691 | 26 |
| 0:55.6 | 3,600m | 2:19.0 | 130 | 748 | 26 |
| 1:01.9 | 3,800m | 2:34.7 | 94 | 625 | 25 |
| 1:01.9 | 4,000m | 2:34.7 | 94 | 625 | 24 |
| 0:58.2 | 4,200m | 2:25.5 | 114 | 691 | 26 |
| 0:59.2 | 4,400m | 2:28.0 | 108 | 671 | 25 |
| 1:02.1 | 4,600m | 2:35.2 | 94 | 621 | 25 |
| 1:01.8 | 4,800m | 2:34.5 | 95 | 626 | 25 |
| 1:02.4 | 5,000m | 2:36.0 | 92 | 617 | 24 |
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Workout Graph
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