Joao Monteiro 4000m row
4,000m
Meters
20:01.3
Time
2:30.1
Pace
217
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 110 |
December 03, 2019 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,000m | 2:30.1 | 103 | 655 | 25 | 138 |
| 3:51.6 | 800m | 2:24.7 | 115 | 697 | 26 | 137 |
| 3:57.4 | 1,600m | 2:28.3 | 107 | 668 | 25 | 141 |
| 4:04.7 | 2,400m | 2:32.9 | 98 | 636 | 25 | 136 |
| 4:02.1 | 3,200m | 2:31.3 | 101 | 647 | 25 | 143 |
| 4:05.5 | 4,000m | 2:33.4 | 97 | 633 | 25 | 137 |
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Workout Graph
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