Joao Monteiro 4000m row
4,000m
Meters
18:57.1
Time
2:22.1
Pace
225
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 113 |
December 04, 2019 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 4,000m | 2:22.1 | 122 | 719 | 25 | 146 |
| 3:38.1 | 800m | 2:16.3 | 138 | 775 | 27 | 134 |
| 3:37.8 | 1,600m | 2:16.1 | 139 | 777 | 26 | 156 |
| 3:48.9 | 2,400m | 2:23.0 | 120 | 711 | 25 | 148 |
| 3:52.7 | 3,200m | 2:25.4 | 114 | 691 | 25 | 151 |
| 3:59.6 | 4,000m | 2:29.7 | 104 | 658 | 25 | 145 |
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Workout Graph
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