Joao Monteiro 4000m row
4,000m
Meters
18:58.4
Time
2:22.3
Pace
226
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 104 |
December 05, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 4,000m | 2:22.3 | 121 | 718 | 25 | 152 |
| 3:32.3 | 800m | 2:12.6 | 150 | 815 | 26 | 151 |
| 3:39.2 | 1,600m | 2:17.0 | 136 | 768 | 26 | 159 |
| 3:52.8 | 2,400m | 2:25.5 | 114 | 691 | 26 | 152 |
| 3:46.8 | 3,200m | 2:21.7 | 123 | 722 | 26 | 161 |
| 4:07.3 | 4,000m | 2:34.5 | 95 | 626 | 25 | 141 |
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Workout Graph
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