Joao Monteiro 23:37 row
5,017m
Meters
23:37.6
Time
2:21.2
Pace
285
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 97 |
December 10, 2019 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,017m | 2:21.2 | 124 | 727 | 24 | 142 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 129 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 138 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 143 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 168 |
| 23:37.6 | 695m | 2:36.5 | 91 | 613 | 25 | 134 |
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Workout Graph
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