Joao Monteiro 5000m row
5,000m
Meters
23:45.3
Time
2:22.5
Pace
282
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 113 |
December 08, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,000m | 2:22.5 | 121 | 716 | 25 | 153 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 26 | 158 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 25 | 157 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 26 | 171 |
| 4:59.8 | 4,000m | 2:29.9 | 104 | 657 | 25 | 142 |
| 5:00.5 | 5,000m | 2:30.2 | 103 | 655 | 25 | 141 |
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Workout Graph
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