Joao Monteiro 23:41 row
5,010m
Meters
23:41.9
Time
2:21.9
Pace
282
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 108 |
December 13, 2019 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,010m | 2:21.9 | 122 | 721 | 24 | 153 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 150 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 165 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 171 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 131 |
| 23:41.9 | 755m | 2:26.9 | 110 | 679 | 25 | 150 |
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Workout Graph
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