Joao Monteiro 4000m row
4,000m
Meters
18:57.1
Time
2:22.1
Pace
225
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 122 |
December 13, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 4,000m | 2:22.1 | 122 | 719 | 26 | 151 |
| 3:35.7 | 800m | 2:14.8 | 143 | 791 | 25 | 150 |
| 3:49.5 | 1,600m | 2:23.4 | 119 | 708 | 26 | 145 |
| 3:53.8 | 2,400m | 2:26.1 | 112 | 686 | 26 | 149 |
| 3:53.7 | 3,200m | 2:26.0 | 112 | 686 | 26 | 147 |
| 3:44.5 | 4,000m | 2:20.3 | 127 | 736 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.