Joao Monteiro 45:00 row
7,844m
Meters
45:00.0
Time
2:52.1
Pace
402
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
December 14, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,844m | 2:52.1 | 69 | 536 | 22 |
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 26 |
| 3:20.0 | 357m | 2:20.0 | 127 | 738 | 27 |
| 5:00.0 | 375m | 2:13.3 | 148 | 808 | 28 |
| 6:40.0 | 362m | 2:18.1 | 133 | 757 | 28 |
| 8:20.0 | 362m | 2:18.1 | 133 | 757 | 27 |
| 10:00.0 | 336m | 2:28.8 | 106 | 665 | 26 |
| 11:40.0 | 181m | 4:36.2 | 17 | 357 | 14 |
| 13:20.0 | 367m | 2:16.2 | 138 | 776 | 27 |
| 15:00.0 | 354m | 2:21.2 | 124 | 727 | 27 |
| 16:40.0 | 348m | 2:23.6 | 118 | 706 | 27 |
| 18:20.0 | 364m | 2:17.3 | 135 | 764 | 27 |
| 20:00.0 | 333m | 2:30.1 | 103 | 655 | 26 |
| 21:40.0 | 120m | 6:56.6 | 5 | 316 | 8 |
| 23:20.0 | 362m | 2:18.1 | 133 | 757 | 27 |
| 25:00.0 | 335m | 2:29.2 | 105 | 662 | 26 |
| 26:40.0 | 81m | 10:17.2 | 1 | 305 | 6 |
| 28:20.0 | 351m | 2:22.4 | 121 | 716 | 26 |
| 30:00.0 | 365m | 2:16.9 | 136 | 768 | 26 |
| 31:40.0 | 23m | 36:13.9 | 0 | 300 | 1 |
| 33:20.0 | 205m | 4:03.9 | 24 | 383 | 14 |
| 35:00.0 | 95m | 8:46.3 | 2 | 308 | 5 |
| 36:40.0 | 277m | 3:00.5 | 60 | 504 | 20 |
| 38:20.0 | 345m | 2:24.9 | 115 | 695 | 27 |
| 40:00.0 | 372m | 2:14.4 | 144 | 796 | 27 |
| 41:40.0 | 150m | 5:33.3 | 9 | 332 | 11 |
| 43:20.0 | 370m | 2:15.1 | 142 | 788 | 27 |
| 45:00.0 | 321m | 2:35.7 | 93 | 618 | 26 |
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Workout Graph
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