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Joao Monteiro 5000m row

5,000m

Meters

23:52.7

Time

2:23.2

Pace

282

Calories

Average Watts119
Calories Per Hour709
Stroke Rate26

December 15, 2019 07:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:52.7 5,000m 2:23.2 119 709 26
1:00.6 200m 2:31.5 101 646 25
0:56.7 400m 2:21.7 123 722 25
0:54.2 600m 2:15.5 141 784 24
0:53.9 800m 2:14.7 143 792 26
1:00.1 1,000m 2:30.2 103 655 26
0:55.7 1,200m 2:19.2 130 746 26
0:53.8 1,400m 2:14.5 144 795 26
0:59.3 1,600m 2:28.2 107 669 26
0:57.4 1,800m 2:23.5 118 707 26
0:55.0 2,000m 2:17.5 135 763 26
0:59.8 2,200m 2:29.5 105 660 26
0:58.9 2,400m 2:27.2 110 677 27
0:53.0 2,600m 2:12.5 150 817 26
0:59.3 2,800m 2:28.2 107 669 26
0:54.7 3,000m 2:16.7 137 771 27
0:57.1 3,200m 2:22.7 120 714 26
1:00.4 3,400m 2:31.0 102 649 27
0:52.6 3,600m 2:11.5 154 829 26
1:01.4 3,800m 2:33.5 97 633 26
0:55.2 4,000m 2:18.0 133 758 26
0:58.8 4,200m 2:27.0 110 679 27
1:00.6 4,400m 2:31.5 101 646 26
0:55.9 4,600m 2:19.7 128 741 27
0:59.2 4,800m 2:28.0 108 671 26
1:00.4 5,000m 2:31.0 102 649 27

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Workout Graph

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