Joao Monteiro 4000m row
4,000m
Meters
19:03.0
Time
2:22.8
Pace
224
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 102 |
December 17, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 4,000m | 2:22.8 | 120 | 713 | 25 | 144 |
| 3:39.2 | 800m | 2:17.0 | 136 | 768 | 25 | 142 |
| 3:42.7 | 1,600m | 2:19.1 | 130 | 746 | 25 | 153 |
| 3:51.7 | 2,400m | 2:24.8 | 115 | 696 | 25 | 143 |
| 3:56.5 | 3,200m | 2:27.8 | 108 | 672 | 26 | 140 |
| 3:53.0 | 4,000m | 2:25.6 | 113 | 690 | 27 | 145 |
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Workout Graph
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