Joao Monteiro 30:05 row
6,357m
Meters
30:05.6
Time
2:22.0
Pace
358
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 124 |
December 24, 2019 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,357m | 2:22.0 | 122 | 720 | 25 | 143 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 131 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 136 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 146 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 141 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 164 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 143 |
| 30:05.6 | 15m | 3:06.6 | 54 | 485 | 141 |
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Workout Graph
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