Joao Monteiro 4000m row
4,000m
Meters
19:08.9
Time
2:23.6
Pace
228
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 99 |
December 26, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 4,000m | 2:23.6 | 118 | 706 | 25 | 144 |
| 3:35.2 | 800m | 2:14.5 | 144 | 795 | 27 | 142 |
| 4:06.5 | 1,600m | 2:34.0 | 96 | 629 | 23 | 140 |
| 3:48.8 | 2,400m | 2:23.0 | 120 | 711 | 27 | 145 |
| 3:48.4 | 3,200m | 2:22.7 | 120 | 714 | 27 | 149 |
| 3:49.9 | 4,000m | 2:23.6 | 118 | 706 | 26 | 148 |
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Workout Graph
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