Joao Monteiro 5000m row
5,000m
Meters
24:00.1
Time
2:24.0
Pace
281
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 98 |
December 27, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,000m | 2:24.0 | 117 | 703 | 26 | 138 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | 142 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 27 | 140 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 26 | 136 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 26 | 136 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 27 | 136 |
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Workout Graph
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