Joao Monteiro v1:40/0:20r...9 row
3,821m
Meters
15:00.0
Time
1:57.7
Pace
255
Calories
167
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,974m |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 121 |
December 29, 2019 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 30 | 167 | |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 29 | 147 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 30 | 156 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 30 | 163 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 30 | 165 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 30 | 166 | |
| r: 2:00 | 21m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 31 | 171 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 31 | 177 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 31 | 179 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 32 | 183 | |
| r: 0:20 | 14m | ||||||
| r153m |
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Workout Graph
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