Joao Monteiro 23:50 row
5,009m
Meters
23:50.4
Time
2:22.7
Pace
282
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 98 |
January 02, 2020 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 5,009m | 2:22.7 | 120 | 713 | 25 | 138 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 111 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 127 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 147 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 178 |
| 23:50.4 | 727m | 2:38.4 | 88 | 602 | 27 | 129 |
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Workout Graph
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