Joao Monteiro 5000m row
5,000m
Meters
24:40.8
Time
2:28.0
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
January 08, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.8 | 5,000m | 2:28.0 | 108 | 670 | 24 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 21 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 19 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 23 |
| 2:36.0 | 800m | 6:30.0 | 6 | 320 | 10 |
| 1:00.9 | 1,000m | 2:32.2 | 99 | 641 | 27 |
| 1:01.9 | 1,200m | 2:34.7 | 94 | 625 | 26 |
| 0:50.4 | 1,400m | 2:06.0 | 175 | 902 | 23 |
| 0:44.9 | 1,600m | 1:52.2 | 247 | 1151 | 21 |
| 0:48.4 | 1,800m | 2:01.0 | 198 | 979 | 24 |
| 1:02.2 | 2,000m | 2:35.5 | 93 | 620 | 26 |
| 1:03.1 | 2,200m | 2:37.7 | 89 | 606 | 27 |
| 1:03.1 | 2,400m | 2:37.7 | 89 | 606 | 26 |
| 0:54.3 | 2,600m | 2:15.7 | 140 | 781 | 24 |
| 0:43.8 | 2,800m | 1:49.5 | 267 | 1217 | 23 |
| 0:43.9 | 3,000m | 1:49.7 | 265 | 1211 | 23 |
| 1:02.7 | 3,200m | 2:36.7 | 91 | 612 | 27 |
| 1:02.8 | 3,400m | 2:37.0 | 90 | 611 | 27 |
| 1:02.5 | 3,600m | 2:36.2 | 92 | 615 | 27 |
| 0:58.1 | 3,800m | 2:25.2 | 114 | 693 | 26 |
| 0:44.4 | 4,000m | 1:51.0 | 256 | 1180 | 23 |
| 0:44.8 | 4,200m | 1:52.0 | 249 | 1157 | 23 |
| 0:58.4 | 4,400m | 2:26.0 | 112 | 687 | 26 |
| 1:02.1 | 4,600m | 2:35.2 | 94 | 621 | 27 |
| 1:01.7 | 4,800m | 2:34.2 | 95 | 628 | 27 |
| 1:02.3 | 5,000m | 2:35.7 | 93 | 618 | 27 |
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Workout Graph
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