Joao Monteiro 5000m row
5,000m
Meters
23:43.4
Time
2:22.3
Pace
285
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 112 |
January 15, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.4 | 5,000m | 2:22.3 | 121 | 717 | 23 | 133 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 24 | 111 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 22 | 130 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 24 | 154 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 24 | 146 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.