Joao Monteiro 5000m row
5,000m
Meters
24:50.5
Time
2:29.0
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
January 18, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.5 | 5,000m | 2:29.0 | 106 | 663 | 23 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 20 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 19 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 23 |
| 1:01.4 | 800m | 2:33.5 | 97 | 633 | 25 |
| 1:22.8 | 1,000m | 3:27.0 | 39 | 435 | 18 |
| 1:01.1 | 1,200m | 2:32.7 | 98 | 637 | 26 |
| 0:53.1 | 1,400m | 2:12.7 | 150 | 814 | 23 |
| 0:49.4 | 1,600m | 2:03.5 | 186 | 939 | 21 |
| 0:52.0 | 1,800m | 2:10.0 | 159 | 848 | 22 |
| 1:02.5 | 2,000m | 2:36.2 | 92 | 615 | 26 |
| 1:10.1 | 2,200m | 2:55.2 | 65 | 523 | 22 |
| 1:02.5 | 2,400m | 2:36.2 | 92 | 615 | 25 |
| 0:55.9 | 2,600m | 2:19.7 | 128 | 741 | 23 |
| 0:47.8 | 2,800m | 1:59.5 | 205 | 1005 | 21 |
| 0:47.7 | 3,000m | 1:59.2 | 206 | 1010 | 20 |
| 1:03.4 | 3,200m | 2:38.5 | 88 | 602 | 27 |
| 1:23.3 | 3,400m | 3:28.2 | 39 | 433 | 19 |
| 1:02.7 | 3,600m | 2:36.7 | 91 | 612 | 26 |
| 0:59.4 | 3,800m | 2:28.5 | 107 | 667 | 24 |
| 0:47.6 | 4,000m | 1:59.0 | 208 | 1014 | 21 |
| 0:47.2 | 4,200m | 1:58.0 | 213 | 1033 | 22 |
| 0:58.7 | 4,400m | 2:26.7 | 111 | 681 | 26 |
| 1:20.1 | 4,600m | 3:20.2 | 44 | 450 | 20 |
| 1:04.0 | 4,800m | 2:40.0 | 85 | 594 | 26 |
| 1:02.1 | 5,000m | 2:35.2 | 94 | 621 | 26 |
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Workout Graph
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