Joao Monteiro 5:07 row
648m
Meters
5:07.1
Time
3:56.9
Pace
32
Calories
137
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 85 |
January 30, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 648m | 3:56.9 | 26 | 390 | 23 | 137 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 24 | 135 |
| 5:07.1 | 14m | 4:13.5 | 21 | 373 | 9 | 139 |
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