Joao Monteiro v500m/4:52r...4 row
2,000m
Meters
8:00.2
Time
2:00.0
Pace
267
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 18:04.7 |
| Overall Distance | 5,000m |
| Overall Time | 26:04.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
February 05, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 22 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 | |
| r: 4:52 | 750m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | |
| r: 4:29 | 750m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | |
| r: 4:34 | 750m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| r: 4:07 | 750m | |||||
| r3,000m |
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Workout Graph
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