Joao Monteiro v500m/3:47r...4 row
2,000m
Meters
8:25.3
Time
2:06.3
Pace
279
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 15:49.2 |
| Overall Distance | 5,000m |
| Overall Time | 24:14.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
February 06, 2020 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 22 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | |
| r: 3:47 | 750m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| r: 3:47 | 750m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| r: 3:50 | 750m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| r: 4:24 | 750m | |||||
| r3,000m |
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Workout Graph
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