Joao Monteiro v250m/4:03r...4 row
1,000m
Meters
3:39.8
Time
1:49.9
Pace
215
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 4,000m |
| Overall Time | 20:38.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
February 08, 2020 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 22 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 22 | |
| r: 4:03 | 750m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 22 | |
| r: 4:04 | 750m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 23 | |
| r: 4:18 | 750m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 22 | |
| r: 4:32 | 750m | |||||
| r3,000m |
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Workout Graph
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