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Joao Monteiro 5000m row

5,000m

Meters

23:26.4

Time

2:20.6

Pace

286

Calories

Average Watts126
Calories Per Hour733
Stroke Rate26

February 09, 2020 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:26.4 5,000m 2:20.6 126 733 26
0:56.8 200m 2:22.0 122 720 25
0:55.8 400m 2:19.5 129 743 26
0:55.7 600m 2:19.2 130 746 25
0:54.9 800m 2:17.2 135 765 26
0:55.6 1,000m 2:19.0 130 748 25
0:53.2 1,200m 2:13.0 149 812 26
0:53.4 1,400m 2:13.5 147 806 27
0:53.3 1,600m 2:13.2 148 809 26
1:09.1 1,800m 2:52.7 68 533 19
0:52.8 2,000m 2:12.0 152 823 27
0:51.5 2,200m 2:08.7 164 864 27
0:51.5 2,400m 2:08.7 164 864 27
1:32.1 2,600m 3:50.2 29 398 15
0:56.7 2,800m 2:21.7 123 722 26
0:56.2 3,000m 2:20.5 126 734 27
0:55.2 3,200m 2:18.0 133 758 27
0:54.9 3,400m 2:17.2 135 765 26
0:53.9 3,600m 2:14.7 143 792 27
0:53.0 3,800m 2:12.5 150 817 26
0:53.3 4,000m 2:13.2 148 809 27
0:51.3 4,200m 2:08.2 166 871 27
0:54.3 4,400m 2:15.7 140 781 28
0:55.5 4,600m 2:18.7 131 750 27
0:54.5 4,800m 2:16.2 138 776 26
0:53.1 5,000m 2:12.7 150 814 27

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Workout Graph

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