Joao Monteiro v500m/2:35r...5 row

2,500m

Meters

10:12.0

Time

2:02.4

Pace

339

Calories

Rest Distance3,500m
Rest Time18:26.1
Overall Distance6,000m
Overall Time28:38.1
Average Watts191
Calories Per Hour956
Stroke Rate22

February 11, 2020 06:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:12.0 2,500m 2:02.4 191 956 22
2:11.0 500m 2:11.0 156 835 21
r: 2:35 500m
2:07.2 500m 2:07.2 170 885 23
r: 2:36 500m
2:02.9 500m 2:02.9 189 948 22
r: 2:36 500m
1:57.9 500m 1:57.9 214 1034 22
r: 2:37 500m
1:53.0 500m 1:53.0 243 1134 23
r: 7:58 1,500m
r3,500m

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