Joao Monteiro v200m/5:04r...4 row
800m
Meters
2:43.0
Time
1:41.8
Pace
280
Calories
| Rest Distance | 4,200m |
|---|---|
| Rest Time | 21:21.3 |
| Overall Distance | 5,000m |
| Overall Time | 24:04.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 36 |
February 13, 2020 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.0 | 800m | 1:41.8 | 331 | 1439 | 36 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 36 | |
| r: 5:04 | 1,000m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 37 | |
| r: 5:04 | 1,000m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 37 | |
| r: 5:07 | 1,000m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | |
| r: 6:05 | 1,200m | |||||
| r4,200m |
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Workout Graph
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