Joao Monteiro v500m/r...8 row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
296
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:53.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 101 |
February 18, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 24 | 147 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | 151 |
| 3:43.4 | 750m | 2:28.9 | 106 | 664 | 27 | 125 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | 165 |
| 3:43.7 | 750m | 2:29.1 | 106 | 663 | 26 | 129 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | 172 |
| 3:47.2 | 750m | 2:31.4 | 101 | 646 | 26 | 128 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | 178 |
| 3:48.4 | 750m | 2:32.2 | 99 | 641 | 27 | 133 |
| r0m |
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Workout Graph
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