Joao Monteiro 500m row
500m
Meters
2:22.9
Time
2:22.9
Pace
25
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 102 |
February 18, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | 121 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 27 | 109 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 27 | 118 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 27 | 123 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 25 | 127 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 27 | 129 |
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Workout Graph
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