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Joao Monteiro 5000m row

5,000m

Meters

22:07.2

Time

2:12.7

Pace

300

Calories

Average Watts150
Calories Per Hour815
Stroke Rate27

February 20, 2020 06:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:07.2 5,000m 2:12.7 150 815 27
0:56.0 200m 2:20.0 128 738 27
0:55.2 400m 2:18.0 133 758 26
0:55.2 600m 2:18.0 133 758 26
0:55.8 800m 2:19.5 129 743 26
0:55.3 1,000m 2:18.2 132 755 26
0:53.6 1,200m 2:14.0 145 800 26
0:53.4 1,400m 2:13.5 147 806 27
0:53.9 1,600m 2:14.7 143 792 26
0:53.1 1,800m 2:12.7 150 814 27
0:53.3 2,000m 2:13.2 148 809 27
0:51.8 2,200m 2:09.5 161 854 28
0:51.8 2,400m 2:09.5 161 854 27
0:53.5 2,600m 2:13.7 146 803 28
0:55.6 2,800m 2:19.0 130 748 27
0:55.4 3,000m 2:18.5 132 753 27
0:53.9 3,200m 2:14.7 143 792 28
0:53.7 3,400m 2:14.2 145 797 27
0:53.3 3,600m 2:13.2 148 809 28
0:52.1 3,800m 2:10.2 158 845 28
0:52.4 4,000m 2:11.0 156 835 27
0:51.2 4,200m 2:08.0 167 874 27
0:51.0 4,400m 2:07.5 169 881 28
0:50.7 4,600m 2:06.7 172 891 27
0:49.3 4,800m 2:03.2 187 943 28
0:47.7 5,000m 1:59.2 206 1010 28

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Workout Graph

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