4000m row on February 21, 2020

Joao Monteiro 4000m row

4,000m

Meters

20:53.5

Time

2:36.6

Pace

213

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:53.5	4,000m	2:36.6	91	613	25
1:02.0	200m	2:35.0	94	623	25
0:56.7	400m	2:21.7	123	722	28
1:33.7	600m	3:54.2	27	393	16
0:57.2	800m	2:23.0	120	711	27
0:57.6	1,000m	2:24.0	117	703	27
1:16.9	1,200m	3:12.2	49	469	20
0:58.2	1,400m	2:25.5	114	691	27
1:07.4	1,600m	2:48.5	73	551	22
1:04.0	1,800m	2:40.0	85	594	23
0:59.2	2,000m	2:28.0	108	671	26
1:06.5	2,200m	2:46.2	76	562	23
0:58.0	2,400m	2:25.0	115	695	27
0:58.8	2,600m	2:27.0	110	679	27
0:58.9	2,800m	2:27.2	110	677	26
0:58.8	3,000m	2:27.0	110	679	27
0:59.9	3,200m	2:29.7	104	658	26
1:00.3	3,400m	2:30.7	102	651	26
0:59.6	3,600m	2:29.0	106	664	26
0:59.8	3,800m	2:29.5	105	660	25
1:01.0	4,000m	2:32.5	99	639	25

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