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Joao Monteiro 5000m row

5,000m

Meters

24:24.0

Time

2:26.4

Pace

278

Calories

Average Watts112
Calories Per Hour683
Stroke Rate26

February 26, 2020 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:24.0 5,000m 2:26.4 112 683 26
0:55.4 200m 2:18.5 132 753 27
0:55.7 400m 2:19.2 130 746 26
0:55.6 600m 2:19.0 130 748 26
0:56.1 800m 2:20.2 127 736 25
0:55.4 1,000m 2:18.5 132 753 26
0:53.4 1,200m 2:13.5 147 806 26
0:53.6 1,400m 2:14.0 145 800 26
0:53.3 1,600m 2:13.2 148 809 26
0:53.7 1,800m 2:14.2 145 797 26
0:53.8 2,000m 2:14.5 144 795 27
0:51.7 2,200m 2:09.2 162 857 27
0:51.3 2,400m 2:08.2 166 871 27
0:53.9 2,600m 2:14.7 143 792 27
0:56.3 2,800m 2:20.7 126 731 27
0:56.0 3,000m 2:20.0 128 738 27
2:35.6 3,200m 6:29.0 6 320 9
0:54.8 3,400m 2:17.0 136 768 27
0:54.7 3,600m 2:16.7 137 771 26
0:53.7 3,800m 2:14.2 145 797 27
0:53.6 4,000m 2:14.0 145 800 27
0:52.8 4,200m 2:12.0 152 823 27
0:56.5 4,400m 2:21.2 124 727 27
0:56.5 4,600m 2:21.2 124 727 27
0:56.2 4,800m 2:20.5 126 734 27
0:55.3 5,000m 2:18.2 132 755 27

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Workout Graph

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