Joao Monteiro v1000m/3:48r...4 row
4,000m
Meters
16:19.8
Time
2:02.4
Pace
463
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 20:40.8 |
| Overall Distance | 8,000m |
| Overall Time | 37:00.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
February 28, 2020 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.8 | 4,000m | 2:02.4 | 191 | 955 | 22 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | |
| r: 3:48 | 750m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 23 | |
| r: 4:00 | 750m | |||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 21 | |
| r: 3:50 | 750m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 23 | |
| r: 9:01 | 1,750m | |||||
| r4,000m |
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Workout Graph
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