Joao Monteiro v250m/5:18r...2 row
500m
Meters
1:45.6
Time
1:45.6
Pace
337
Calories
| Rest Distance | 5,500m |
|---|---|
| Rest Time | 27:06.9 |
| Overall Distance | 6,000m |
| Overall Time | 28:52.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 33 |
March 01, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 33 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | |
| r: 5:18 | 1,000m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 32 | |
| r: 21:48 | 4,500m | |||||
| r5,500m |
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Workout Graph
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