Joao Monteiro v1000m/4:40r...4 row
4,000m
Meters
16:41.9
Time
2:05.2
Pace
353
Calories
| Rest Distance | 2,580m |
|---|---|
| Rest Time | 17:20.6 |
| Overall Distance | 6,580m |
| Overall Time | 34:02.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
March 02, 2020 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 4,000m | 2:05.2 | 178 | 913 | 22 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | |
| r: 4:40 | 750m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | |
| r: 4:23 | 750m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | |
| r: 4:45 | 750m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | |
| r: 3:30 | 331m | |||||
| r2,580m |
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Workout Graph
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