Joao Monteiro 5000m row
5,000m
Meters
22:51.4
Time
2:17.1
Pace
290
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 107 |
March 06, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,000m | 2:17.1 | 136 | 767 | 26 | 135 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 25 | 120 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 26 | 134 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 27 | 140 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 27 | 133 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 27 | 152 |
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Workout Graph
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