Joao Monteiro 5000m row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
294
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 106 |
March 03, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 26 | 143 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 25 | 129 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 26 | 140 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 27 | 148 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 28 | 156 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 28 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.