Joao Monteiro v500m/r...2 row
1,000m
Meters
3:48.5
Time
1:54.2
Pace
332
Calories
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 25:40.1 |
| Overall Distance | 6,000m |
| Overall Time | 29:28.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 33 |
March 11, 2020 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 33 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | |
| r5,000m |
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Workout Graph
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