Joao Monteiro v1000m/r...3 row
3,000m
Meters
14:21.7
Time
2:23.6
Pace
520
Calories
| Rest Distance | 7,000m |
|---|---|
| Rest Time | 40:53.5 |
| Overall Distance | 10,000m |
| Overall Time | 55:15.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
March 11, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,000m | 2:23.6 | 118 | 706 | 23 | |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 23 | 140 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | 132 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 23 | 144 |
| r7,000m |
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Workout Graph
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