Joao Monteiro v500m/r...2 row
1,000
Meters
3:42.1
Time
1:51.0
Pace
282
Calories
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 20:10.3 |
| Overall Distance | 5,000 |
| Overall Time | 23:52.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 37 |
March 24, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 37 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 36 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 37 | |
| r4,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.