Joao Monteiro v500m/r...2 row
1,000
Meters
3:56.8
Time
1:58.4
Pace
339
Calories
| Rest Distance | 5,000 |
|---|---|
| Rest Time | 24:40.9 |
| Overall Distance | 6,000 |
| Overall Time | 28:37.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
March 25, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 22 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 22 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 22 | |
| r5,000 |
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Workout Graph
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