Joao Monteiro v100m/r...4 row
400
Meters
1:21.2
Time
1:41.5
Pace
223
Calories
| Rest Distance | 3,600 |
|---|---|
| Rest Time | 18:09.2 |
| Overall Distance | 4,000 |
| Overall Time | 19:30.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 48 |
March 20, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.2 | 400 | 1:41.5 | 335 | 1451 | 48 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 48 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 47 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 48 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 48 | |
| r3,600 |
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Workout Graph
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