Joao Monteiro v250m/r...2 row
500
Meters
1:55.0
Time
1:55.0
Pace
284
Calories
| Rest Distance | 4,500 |
|---|---|
| Rest Time | 21:44.8 |
| Overall Distance | 5,000 |
| Overall Time | 23:39.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
March 31, 2020 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 22 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 23 | |
| r4,500 |
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Workout Graph
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