4000m row on April 08, 2020

Joao Monteiro 4000m row

4,000m

Meters

18:55.6

Time

2:21.9

Pace

227

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:55.6	4,000m	2:21.9	122	721	27
0:58.9	200m	2:27.2	110	677	25
0:59.7	400m	2:29.2	105	662	26
0:59.6	600m	2:29.0	106	664	26
0:59.5	800m	2:28.7	106	665	26
1:00.2	1,000m	2:30.5	103	653	27
0:57.6	1,200m	2:24.0	117	703	26
0:57.2	1,400m	2:23.0	120	711	27
0:57.3	1,600m	2:23.2	119	709	26
0:57.5	1,800m	2:23.7	118	705	27
0:58.2	2,000m	2:25.5	114	691	27
0:55.5	2,200m	2:18.7	131	750	27
0:55.5	2,400m	2:18.7	131	750	27
0:54.9	2,600m	2:17.2	135	765	26
0:54.7	2,800m	2:16.7	137	771	27
0:55.4	3,000m	2:18.5	132	753	26
0:53.7	3,200m	2:14.2	145	797	27
0:54.0	3,400m	2:15.0	142	789	27
0:56.5	3,600m	2:21.2	124	727	27
0:58.3	3,800m	2:25.7	113	689	27
0:52.4	4,000m	2:11.0	156	835	26

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