Joao Monteiro v250m/r...4 row
1,000m
Meters
3:45.6
Time
1:52.8
Pace
343
Calories
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 24:25.8 |
| Overall Distance | 6,000m |
| Overall Time | 28:11.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
April 09, 2020 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 22 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 20 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 23 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 22 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 21 | |
| r5,000m |
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Workout Graph
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