Joao Monteiro v1000m/r...3 row
3,000m
Meters
12:03.2
Time
2:00.5
Pace
411
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 19:47.6 |
| Overall Distance | 7,000m |
| Overall Time | 31:50.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
April 12, 2020 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,000m | 2:00.5 | 200 | 987 | 23 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 23 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 23 | |
| r4,000m |
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Workout Graph
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