4000m row on April 13, 2020

Joao Monteiro 4000m row

4,000m

Meters

18:23.9

Time

2:17.9

Pace

233

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:23.9	4,000m	2:17.9	133	758	27
0:57.7	200m	2:24.2	117	701	26
0:57.3	400m	2:23.2	119	709	26
0:57.3	600m	2:23.2	119	709	26
0:57.4	800m	2:23.5	118	707	26
0:58.6	1,000m	2:26.5	111	683	26
0:55.6	1,200m	2:19.0	130	748	27
0:55.3	1,400m	2:18.2	132	755	27
0:55.2	1,600m	2:18.0	133	758	26
0:55.6	1,800m	2:19.0	130	748	27
0:55.3	2,000m	2:18.2	132	755	27
0:53.9	2,200m	2:14.7	143	792	27
0:54.0	2,400m	2:15.0	142	789	27
0:54.4	2,600m	2:16.0	139	778	28
0:54.4	2,800m	2:16.0	139	778	27
0:54.1	3,000m	2:15.2	141	786	28
0:52.0	3,200m	2:10.0	159	848	27
0:52.2	3,400m	2:10.5	157	841	28
0:54.4	3,600m	2:16.0	139	778	26
0:55.0	3,800m	2:17.5	135	763	27
0:55.2	4,000m	2:18.0	133	758	26

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